Tag: fluid retention

How Sodium Intake Impacts Fluid Retention: Everything You Need to Know

Sodium intake affects how your body holds onto fluid. This article explains why eating too much salt can leave you feeling puffy, how your kidneys manage sodium, and what you can do to keep things balanced. You'll learn about hidden salt in everyday foods, signs your intake may be too high, and practical tips for staying on top of sodium. Expect simple explanations and real-life advice you can use right away.