Tag: adaptive thermogenesis

Metabolic Rate: How Adaptive Thermogenesis Sabotages Weight Loss and How Reverse Dieting Can Help

Metabolic Rate: How Adaptive Thermogenesis Sabotages Weight Loss and How Reverse Dieting Can Help

Nov, 26 2025

Adaptive thermogenesis slows your metabolism after weight loss, making maintenance nearly impossible. Reverse dieting - slowly increasing calories - can help restore metabolic function and prevent regain.

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